Discover recipe ideas from Athletic-AI for everyday meals, dieting, muscle gain and meal prep. In the app, you can plan, track and connect recipes with your pantry and shopping list.
Discover simple recipes focused on everyday use, calorie control, muscle gain and meal prep – and use them in Athletic-AI for planning, tracking, pantry and shopping list.
The high-protein kebab night at home: juicy chicken, fresh vegetables and a creamy yogurt-skyr garlic sauce.
A high-protein fitness kebab with pan-fried chicken breast, fresh vegetables, red cabbage and a light yogurt-skyr garlic sauce. Perfect when you are craving kebab but still want to keep your calories and macros in check.
Creamy, fruity and high in protein – a lighter strawberry ice cream for your weight-loss phase.
A creamy, lighter strawberry ice cream made with strawberries, skyr and whey protein – higher in protein and much lighter than classic strawberry ice cream with cream and sugar.
High in protein, fresh, filling and perfect for a light fitness meal.
A filling high-protein chicken vegetable skillet with zucchini, bell pepper, mushrooms and a creamy garlic skyr sauce. Light, fresh and ideal for weight loss.
Tender beef goulash with tagliatelle and a rich, hearty sauce – comfort food at its best.
Tender beef goulash with plenty of onions and tagliatelle. A hearty family dish with a rich sauce and lots of protein.
Creamy, high in protein and perfect for everyday meals – the classic cheese and leek soup in a lighter version.
Creamy cheese and leek soup with lean turkey mince, Skyr and light cream cheese. High in protein, lower in fat and perfect for meal prep.
Creamy high-protein coleslaw with white cabbage, cottage cheese and skyr.
A creamy high-protein coleslaw with white cabbage, cottage cheese and skyr. A lighter side dish for meal prep, barbecue or everyday meals.
Creamy chicken goulash with peppers, onions and spaetzle.
Creamy chicken goulash with bell peppers, onions and spaetzle. Filling, everyday-friendly and high in protein per serving.
Classic pizzeria-style tortellini with ham and creamy sauce.
A classic pizzeria-style recipe with tortellini, ham and creamy sauce. Quick to prepare and perfect for an easy lunch or dinner.
Creamy high-protein pasta with juicy chicken and parmesan garlic sauce.
Creamy garlic chicken rigatoni with over 50 g protein per serving. A fitness-friendly comfort food recipe for dinner, meal prep or high-protein eating.
Quick spring pasta with green asparagus and a light lemon note.
This pasta with green asparagus is a quick spring dish with fresh ingredients, a light lemon note and a creamy sauce. Ideal for everyday cooking.
Low-carb Big Mac bowl with beef, cheddar and burger sauce.
Keto Big Mac bowl with seasoned ground beef, cheddar, iceberg lettuce, pickles and creamy burger sauce. Low carb, filling and full of burger flavor.
No-bake strawberry cheesecake with quark, skyr and fresh strawberries.
This no-bake high-protein strawberry cheesecake combines a creamy quark-skyr filling with fresh strawberries, rusk base and crunchy hazelnuts.
The displayed nutrition values refer to the original recipe. Replacing ingredients changes calories, macros and potentially allergens. Dynamic alternatives are available directly in Athletic-AI.
Use recipes in Athletic-AI for meal planning, diary tracking, pantry checks, shopping lists and better control over calories, macros and ingredients.
Quick rough estimate for calories and macros.
Roughly estimate how long it may take to reach your target weight.
Quickly check whether a meal or food is roughly keto-friendly.
Convert nutrition values from 100 g to your portion.
Estimate a sensible daily protein target.
