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Garlic Chicken Rigatoni

Name: Garlic Chicken Rigatoni
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Italienisch
Ingredients: 300 g Rigatoni; 500 g Hähnchenbrust (roh); 250 g Skyr Natur; 150 ml Kochsahne 7% (Cremefine); 16 g Knoblauch; 10 ml Olivenöl nativ extra; 40 g Parmesan; 5 g Salz; 2 g Pfeffer, schwarz; 3 g Paprika edelsüß; 2 g Italienische Kräuter; 10 g Petersilie

Creamy high-protein pasta with juicy chicken and parmesan garlic sauce.

Creamy garlic chicken rigatoni with over 50 g protein per serving. A fitness-friendly comfort food recipe for dinner, meal prep or high-protein eating.

servings ⏱ Ready in 35 min.

★★★★★ 5.0 · 1 ratings 💬 0 Kommentare

Nutrition

2266 kcal
Selected servings Per serving: 566 kcal

201.3 g Protein
Selected servings Per serving: 50.3 g

238.3 g Carbs
Selected servings Per serving: 59.6 g

48.8 g Fat
Selected servings Per serving: 12.2 g

Macro distribution

Protein 37%

Carbs 43%

Fat 20%

Ingredients

Main ingredients

Rigatoni

300 g
Hähnchenbrust (roh)

500 g
Skyr Natur

250 g
Kochsahne 7% (Cremefine)

150 ml
Knoblauch Ca 4 Zehen

16 g
Olivenöl nativ extra

10 ml
Parmesan

40 g

Seasoning

Salz

5 g
Pfeffer, schwarz

2 g
Paprika edelsüß

3 g
Italienische Kräuter

2 g
Petersilie

10 g

Instructions

1. Cook the rigatoni according to the package instructions.

2. Cut the chicken breast into bite-sized pieces and season with salt, pepper and garlic.

3. Heat a pan and sear the chicken until golden and cooked through.

4. Add the garlic and cook briefly until fragrant.

5. Stir in the light cream or sauce base and let everything simmer gently.

6. Add parmesan and stir until the sauce becomes creamy.

7. Add the cooked rigatoni and mix everything well.

8. Season to taste and serve warm.

Tip:
For meal prep, store the pasta and sauce in airtight containers and reheat gently with a small splash of water.

Ratings & comments

★★★★★ 5.0 · 1 ratings

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Note about alternatives

Ingredients can be replaced depending on the recipe. This changes calories, macros, allergens and possibly servings. Dynamic alternatives are handled directly in Athletic-AI.