High Protein Dinner Pfannengericht Alltagstauglich Familiengeeignet

Chicken Goulash with Spaetzle

Name: Chicken Goulash with Spaetzle
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Deutsch
Ingredients: 450 g Paprika; 500 g Hähnchenbrust (roh); 320 g Spätzle ( Aldi ); 200 g Zwiebel; 30 g Tomatenmark; 4 g Paprika edelsüß; 5 g Knoblauch; 10 ml Olivenöl nativ extra; 1 g Salz; 1 g Pfeffer, schwarz; 500 ml Hühnerbrühe (zubereitet); 75 g Crème légère 7%

Creamy chicken goulash with peppers, onions and spaetzle.

Creamy chicken goulash with bell peppers, onions and spaetzle. Filling, everyday-friendly and high in protein per serving.

servings ⏱ Ready in 50 min.

★★★★★ 5.0 · 2 ratings 💬 0 Kommentare

Nutrition

2262 kcal
Selected servings Per serving: 566 kcal

176.8 g Protein
Selected servings Per serving: 44.2 g

282.1 g Carbs
Selected servings Per serving: 70.5 g

38.1 g Fat
Selected servings Per serving: 9.5 g

Macro distribution

Protein 32%

Carbs 52%

Fat 16%

Ingredients

Main ingredients

Paprika ca 3 Paprikas

450 g
Hähnchenbrust (roh)

500 g
Spätzle ( Aldi )

320 g
Zwiebel 2 Zwiebeln

200 g
Tomatenmark 2 EL

30 g
Paprika edelsüß 2 TL

4 g
Knoblauch 1 Zehe

5 g
Olivenöl nativ extra 1 EL

10 ml
Salz nach Geschmack

1 g
Pfeffer, schwarz nach Geschmack

1 g
Hühnerbrühe (zubereitet)

500 ml
Crème légère 7%

75 g

Instructions

1. Cut the chicken, peppers and onions into pieces.

2. Sear the chicken in a large pan or pot.

3. Add onions and peppers and cook briefly.

4. Stir in the sauce base and spices.

5. Simmer until the chicken is tender and the sauce is creamy.

6. Serve with cooked spaetzle.

Ratings & comments

★★★★★ 5.0 · 2 ratings

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Note about alternatives

Ingredients can be replaced depending on the recipe. This changes calories, macros, allergens and possibly servings. Dynamic alternatives are handled directly in Athletic-AI.