Bowl High Protein Keto Lunch Quick Dinner Low Carb Alltagstauglich Sauce / Dip Salat

Keto Big Mac Bowl

Name: Keto Big Mac Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Amerikanisch
Ingredients: 200 g Rinderhack 15% Fett (roh); 100 g Eisbergsalat; 60 g Gewürzgurken; 40 g Cheddar; 40 ml Mayonnaise; 20 g Ketchup light; 10 g Senf; 10 ml Gurkenlake; 1 g Salz; 1 g Pfeffer, schwarz; 1 g Paprika edelsüß; 1 g Knoblauchgranulat; 30 g Zwiebel

Low-carb Big Mac bowl with beef, cheddar and burger sauce.

Keto Big Mac bowl with seasoned ground beef, cheddar, iceberg lettuce, pickles and creamy burger sauce. Low carb, filling and full of burger flavor.

servings ⏱ Ready in 35 min.

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Nutrition

949 kcal
Selected servings Per serving: 475 kcal

49.2 g Protein
Selected servings Per serving: 24.6 g

13.5 g Carbs
Selected servings Per serving: 6.7 g

76.2 g Fat
Selected servings Per serving: 38.1 g

Macro distribution

Protein 21%

Carbs 6%

Fat 73%

Ingredients

Main ingredients

Rinderhack 15% Fett (roh)

200 g
Eisbergsalat

100 g
Gewürzgurken davon ca. 10 g fein gehackt für die Sauce

60 g
Cheddar

40 g
Mayonnaise

40 ml
Ketchup light

20 g
Senf

10 g
Gurkenlake

10 ml

Seasoning

Salz nach Geschmack

1 g
Pfeffer, schwarz nach Geschmack

1 g
Paprika edelsüß nach Geschmack

1 g
Knoblauchgranulat nach Geschmack

1 g

Optional

Zwiebel

30 g

Instructions

1. Brown the ground beef and season it well.

2. Wash and chop the lettuce.

3. Prepare pickles, cheese and sauce.

4. Add lettuce and beef to a bowl.

5. Top with cheddar, pickles and burger sauce.

6. Serve immediately.

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Note about alternatives

Ingredients can be replaced depending on the recipe. This changes calories, macros, allergens and possibly servings. Dynamic alternatives are handled directly in Athletic-AI.