Lunch Quick Dinner Alltagstauglich Pasta

Pasta with Green Asparagus

Name: Pasta with Green Asparagus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Italienisch
Ingredients: 300 g Nudeln (Hartweizen, roh); 300 g Spargel grün; 100 g Frischkäse light; 150 g Magerquark 0,3 % Fett; 5 TL Olivenöl nativ extra; 80 Stück Zwiebel; 10 Zehen Knoblauch; 120 Zitrone; 2 g Salz; 2 g Pfeffer, schwarz; 15 g Parmesan

Quick spring pasta with green asparagus and a light lemon note.

This pasta with green asparagus is a quick spring dish with fresh ingredients, a light lemon note and a creamy sauce. Ideal for everyday cooking.

servings ⏱ Ready in 30 min.

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Nutrition

1584 kcal
Selected servings Per serving: 396 kcal

77.3 g Protein
Selected servings Per serving: 19.3 g

257.1 g Carbs
Selected servings Per serving: 64.3 g

30.2 g Fat
Selected servings Per serving: 7.5 g

Macro distribution

Protein 19%

Carbs 64%

Fat 17%

Ingredients

Main ingredients

Nudeln (Hartweizen, roh) Passend wären z.B. Tagliatelle oder Spaghetti

300 g
Spargel grün

300 g
Frischkäse light

100 g
Magerquark 0,3 % Fett

150 g
Olivenöl nativ extra

5 ml ( 1 TL )

Base

Zwiebel

80 g ( 1 Stück )
Knoblauch

10 g ( 2 Zehen )
Zitrone Saft und etwas Schalenabrieb

120 g

Seasoning

Salz Nach Geschmack

2 g
Pfeffer, schwarz Nach Geschmack

2 g

Optional

Parmesan

15 g

Instructions

1. Cook the pasta according to the package instructions.

2. Wash and cut the green asparagus.

3. Sauté the asparagus briefly in a pan.

4. Add the sauce ingredients and lemon note.

5. Mix with the cooked pasta.

6. Season to taste and serve fresh.

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Note about alternatives

Ingredients can be replaced depending on the recipe. This changes calories, macros, allergens and possibly servings. Dynamic alternatives are handled directly in Athletic-AI.