Discover recipe ideas from Athletic-AI for everyday meals, dieting, muscle gain and meal prep. In the app, you can plan, track and connect recipes with your pantry and shopping list.
Discover simple recipes focused on everyday use, calorie control, muscle gain and meal prep – and use them in Athletic-AI for planning, tracking, pantry and shopping list.
Creamy, fruity and high in protein – a lighter strawberry ice cream for your weight-loss phase.
A creamy, lighter strawberry ice cream made with strawberries, skyr and whey protein – higher in protein and much lighter than classic strawberry ice cream with cream and sugar.
High in protein, fresh, filling and perfect for a light fitness meal.
A filling high-protein chicken vegetable skillet with zucchini, bell pepper, mushrooms and a creamy garlic skyr sauce. Light, fresh and ideal for weight loss.
Tender beef goulash with tagliatelle and a rich, hearty sauce – comfort food at its best.
Tender beef goulash with plenty of onions and tagliatelle. A hearty family dish with a rich sauce and lots of protein.
Creamy, high in protein and perfect for everyday meals – the classic cheese and leek soup in a lighter version.
Creamy cheese and leek soup with lean turkey mince, Skyr and light cream cheese. High in protein, lower in fat and perfect for meal prep.
Creamy high-protein coleslaw with white cabbage, cottage cheese and skyr.
A creamy high-protein coleslaw with white cabbage, cottage cheese and skyr. A lighter side dish for meal prep, barbecue or everyday meals.
Creamy high-protein pasta with juicy chicken and parmesan garlic sauce.
Creamy garlic chicken rigatoni with over 50 g protein per serving. A fitness-friendly comfort food recipe for dinner, meal prep or high-protein eating.
Creamy high-protein quark dessert with low-fat quark and fruity jam.
Creamy high-protein quark dessert with low-fat quark and fruity jam. Quick to mix, low in fat and perfect as a snack, dessert or light evening meal.
Savory, high-protein and filling – an easy potato skillet with eggs, skyr, ham cubes and a flammkuchen-inspired flavor.
A hearty potato skillet with ham cubes, onions, eggs and skyr – inspired by German flammkuchen, but higher in protein and easy to make.
Simple homemade fries from just a few ingredients.
These simple homemade fries use just a few ingredients and work perfectly as a side for currywurst, burgers, barbecue meals or quick everyday dishes.
Light currywurst sauce with classic German snack-bar flavor.
This light currywurst sauce brings classic snack-bar flavor to your plate. Quick, spicy, lower in fat and easy to adjust in consistency.
The displayed nutrition values refer to the original recipe. Replacing ingredients changes calories, macros and potentially allergens. Dynamic alternatives are available directly in Athletic-AI.
Use recipes in Athletic-AI for meal planning, diary tracking, pantry checks, shopping lists and better control over calories, macros and ingredients.
Quick rough estimate for calories and macros.
Roughly estimate how long it may take to reach your target weight.
Quickly check whether a meal or food is roughly keto-friendly.
Convert nutrition values from 100 g to your portion.
Estimate a sensible daily protein target.
