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High-Protein Coleslaw

Name: High-Protein Coleslaw
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Deutsch
Ingredients: 600 g Weißkohl; 40 g Karotte (Möhre); 40 g Zwiebel, rot; 200 g Hüttenkäse light; 150 g Skyr Natur; 15 g Apfelessig; 5 g Senf; 5 ml Zitronensaft; 3 g Pfeffer, schwarz; 3 g Salz

Creamy high-protein coleslaw with white cabbage, cottage cheese and skyr.

A creamy high-protein coleslaw with white cabbage, cottage cheese and skyr. A lighter side dish for meal prep, barbecue or everyday meals.

servings ⏱ Ready in 15 min.

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Nutrition

437 kcal
Selected servings Per serving: 109 kcal

50.6 g Protein
Selected servings Per serving: 12.6 g

58.1 g Carbs
Selected servings Per serving: 14.5 g

3.3 g Fat
Selected servings Per serving: 0.8 g

Macro distribution

Protein 44%

Carbs 50%

Fat 6%

Ingredients

Main ingredients

Weißkohl

600 g
Karotte (Möhre) 1 mittelgroße Möhre

40 g
Zwiebel, rot 1 kleine Zwiebel

40 g
Hüttenkäse light

200 g
Skyr Natur

150 g
Apfelessig 1 EL

15 g
Senf 1 TL

5 g
Zitronensaft 1 TL

5 ml

Seasoning

Pfeffer, schwarz 1/2 TL Nach Geschmack

3 g
Salz 1/2 TL Nach Geschmack

3 g

Instructions

1. Finely slice or shred the cabbage.

2. Mix cottage cheese, skyr and seasoning into a creamy dressing.

3. Combine cabbage and dressing thoroughly.

4. Let the salad rest briefly so the flavors develop.

5. Season to taste.

6. Serve chilled as a side dish.

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Note about alternatives

Ingredients can be replaced depending on the recipe. This changes calories, macros, allergens and possibly servings. Dynamic alternatives are handled directly in Athletic-AI.