Discover recipe ideas from Athletic-AI for everyday meals, dieting, muscle gain and meal prep. In the app, you can plan, track and connect recipes with your pantry and shopping list.
Discover simple recipes focused on everyday use, calorie control, muscle gain and meal prep – and use them in Athletic-AI for planning, tracking, pantry and shopping list.
Savory, high-protein and filling – an easy potato skillet with eggs, skyr, ham cubes and a flammkuchen-inspired flavor.
A hearty potato skillet with ham cubes, onions, eggs and skyr – inspired by German flammkuchen, but higher in protein and easy to make.
Creamy quark protein cream with strawberry sauce and white chocolate.
Creamy quark protein dessert with strawberry sauce and grated white chocolate. Light, fresh and perfect as a fitness dessert.
Classic potato mince bake in a fitness version.
The classic potato mince bake in a fitness version: less fat, more protein and suitable for muscle building or cutting.
Chicken with bell peppers, tomato sauce and rice.
A simple chicken and bell pepper skillet with tomato sauce and rice. High in protein, easy to cook and suitable for everyday meals.
Protein-rich bowl with chicken, fresh vegetables and a light vinegar-oil dressing.
A balanced high-protein couscous bowl with chicken, fresh vegetables and a light dressing. Great for lunch, dinner or meal prep.
Ultra-creamy high-protein dessert, perfect as an evening snack.
Ultra-creamy salted caramel protein cream made with quark or skyr and whey. Quick to mix, high in protein and perfect as a fitness dessert or evening snack.
Creamy pasta with chickpeas, fresh herbs and low-fat quark.
A creamy pasta with chickpeas, fresh herbs and low-fat quark as a light protein source. Filling, balanced and easy for everyday fitness cooking.
Creamy chicken with spinach and parmesan.
Creamy chicken with spinach and parmesan. High in protein, lower in fat and perfect for a balanced everyday meal.
Rhenish potato bake in a high-protein version.
Rhenish Döppekooche in a high-protein version with potatoes, turkey mince, skyr and a savory sausage-style note. Filling and great for meal prep.
Creamy, warming and perfect for cold days.
A creamy red cabbage soup with apple. Warming, colorful and perfect for cold days, light meals or seasonal cooking.
Easy high-protein pan pizza for quick comfort food.
A simple pan pizza with a fitness-friendly twist. Quick to prepare, satisfying and great when you want pizza without much effort.
Juicy meatballs in creamy tomato skyr sauce.
Juicy meatballs in a creamy tomato skyr sauce. High in protein, calorie-conscious and ideal for cutting, meal prep or everyday meals.
The displayed nutrition values refer to the original recipe. Replacing ingredients changes calories, macros and potentially allergens. Dynamic alternatives are available directly in Athletic-AI.
Use recipes in Athletic-AI for meal planning, diary tracking, pantry checks, shopping lists and better control over calories, macros and ingredients.
Quick rough estimate for calories and macros.
Roughly estimate how long it may take to reach your target weight.
Quickly check whether a meal or food is roughly keto-friendly.
Convert nutrition values from 100 g to your portion.
Estimate a sensible daily protein target.
