High Protein Dinner Pfannengericht Alltagstauglich Familiengeeignet

Chicken Bell Pepper Skillet

Name: Chicken Bell Pepper Skillet
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Deutsch
Ingredients: 600 g Hähnchenbrust (roh); 250 g Paprika rot; 250 g Paprika gelb; 100 g Zwiebel; 5 g Knoblauch; 10 ml Olivenöl nativ extra; 5 g Salz; 2 g Pfeffer, schwarz; 3 g Paprika edelsüß; 300 g Reis Basmati (weiß, roh); 500 g Passierte Tomaten

Chicken with bell peppers, tomato sauce and rice.

A simple chicken and bell pepper skillet with tomato sauce and rice. High in protein, easy to cook and suitable for everyday meals.

servings ⏱ Ready in 40 min.

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Nutrition

2237 kcal
Selected servings Per serving: 559 kcal

176.6 g Protein
Selected servings Per serving: 44.1 g

305.4 g Carbs
Selected servings Per serving: 76.4 g

25.2 g Fat
Selected servings Per serving: 6.3 g

Macro distribution

Protein 33%

Carbs 56%

Fat 11%

Ingredients

Main ingredients

Hähnchenbrust (roh)

600 g
Paprika rot

250 g
Paprika gelb

250 g
Zwiebel 1 mittelgroße Zwiebel

100 g
Knoblauch 1 Zehe

5 g
Olivenöl nativ extra 1 EL

10 ml
Salz

5 g
Pfeffer, schwarz

2 g
Paprika edelsüß

3 g
Reis Basmati (weiß, roh)

300 g
Passierte Tomaten

500 g

Instructions

1. Cut the chicken into bite-sized pieces.

2. Wash and slice the bell peppers and onion.

3. Sear the chicken in a large pan.

4. Add vegetables and cook briefly.

5. Stir in the tomato sauce and let everything simmer.

6. Season to taste and serve with rice.

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Note about alternatives

Ingredients can be replaced depending on the recipe. This changes calories, macros, allergens and possibly servings. Dynamic alternatives are handled directly in Athletic-AI.