High Protein Meal Prep Dinner Auflauf Ofengericht Familiengeeignet

High-Protein Döppekooche

Name: High-Protein Döppekooche
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 5 servings
Cuisine: Deutsch
Ingredients: 1500 g Kartoffeln, roh; 200 g Zwiebel; 500 g Putenhackfleisch (roh); 120 g Ei (ganz); 250 g Skyr Natur; 30 g Haferflocken; 30 ml Milch 1,5 %; 10 g Salz; 2 g Pfeffer, schwarz; 3 g Paprika geräuchert; 2 g Paprika edelsüß; 1 g Majoran; 1 g Muskat; 3 g Knoblauchgranulat; 5 g Senf; 1 g Kümmel

Rhenish potato bake in a high-protein version.

Rhenish Döppekooche in a high-protein version with potatoes, turkey mince, skyr and a savory sausage-style note. Filling and great for meal prep.

servings ⏱ Ready in 80 min. Login required

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Nutrition

2498 kcal
Selected servings Per serving: 500 kcal

182.2 g Protein
Selected servings Per serving: 36.4 g

311.7 g Carbs
Selected servings Per serving: 62.3 g

59.5 g Fat
Selected servings Per serving: 11.9 g

Macro distribution

Protein 29%

Carbs 50%

Fat 21%

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Note about alternatives

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High-Protein Döppekooche

Nutrition

Macro distribution

Ingredients and instructions after registration

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Note about alternatives

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