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Nutrition

925 kcal
Selected servings
Per serving: 463 kcal
77.2 g Protein
Selected servings
Per serving: 38.6 g
107 g Carbs
Selected servings
Per serving: 53.5 g
21 g Fat
Selected servings
Per serving: 10.5 g

Macro distribution

Protein 33%
Carbs 47%
Fat 20%

Ingredients

Main ingredients

  • Kartoffeln, roh
    500 g
  • Ei (ganz)
    160 g ( 3 Größe M )
  • Eiklar (Eiweiß)
    100 g
  • Schinkenwürfel - Fettarm
    100 g
  • Zwiebel
    120 g
  • Frühlingszwiebel / Lauchzwiebel
    25 g
  • Skyr Natur
    80 g
  • Milch 1,5 %
    20 ml

Seasoning

  • Salz nach Geschmack
    1 g
  • Pfeffer, schwarz nach Geschmack
    1 g

Instructions

1. Peel the potatoes and cut them into small cubes.

2. Heat a large non-stick pan and briefly sear the potato cubes over high heat.

3. Reduce the heat to medium, cover the pan with a lid and cook the potatoes for about 10–15 minutes. Stir several times so they cook evenly.

4. Add the lean ham cubes and diced onion, then fry for a few more minutes until the onion becomes slightly translucent.

5. Stir the skyr with milk or water until smooth. Then whisk it together with the eggs and egg whites. Season generously with salt and pepper.

6. Pour the egg and skyr mixture evenly over the potato and ham mixture.

7. Cut the spring onion into fine rings and scatter it on top.

8. Cover the pan again and cook over low heat until the eggs are fully set.

9. Divide into two portions and serve warm.

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Note about alternatives

Ingredients can be replaced depending on the recipe. This changes calories, macros, allergens and possibly servings. Dynamic alternatives are handled directly in Athletic-AI.

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