High Protein Soup Dinner Vegetarian Alltagstauglich

Creamy Red Cabbage Apple Soup

Name: Creamy Red Cabbage Apple Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Cuisine: Deutsch
Ingredients: 150 Apfel; 250 g Kartoffeln, roh; 80 g Zwiebel, rot; 200 ml Gemüsebrühe; 10 ml Olivenöl nativ extra; 1 g Lorbeerblatt; 1 g Kreuzkümmel; 10 g Ingwer, frisch; 2 g Salz; 1 g Pfeffer, schwarz; 10 ml Zitronensaft; 10 g Petersilie; 200 g Skyr Natur; 500 g Rotkohl; 200 ml Kokosmilch light

Creamy, warming and perfect for cold days.

A creamy red cabbage soup with apple. Warming, colorful and perfect for cold days, light meals or seasonal cooking.

servings ⏱ Ready in 35 min.

☆☆☆☆☆ No ratings yet 💬 0 Kommentare

Nutrition

953 kcal
Selected servings Per serving: 476 kcal

38.5 g Protein
Selected servings Per serving: 19.2 g

127 g Carbs
Selected servings Per serving: 63.5 g

36.7 g Fat
Selected servings Per serving: 18.4 g

Macro distribution

Protein 16%

Carbs 51%

Fat 33%

Ingredients

Main ingredients

Apfel

150 g
Kartoffeln, roh

250 g
Zwiebel, rot

80 g
Gemüsebrühe

200 ml
Olivenöl nativ extra ca 1 EL

10 ml
Lorbeerblatt 2 Stück

1 g
Kreuzkümmel 1/2 TL

1 g
Ingwer, frisch ca 2 cm

10 g
Salz 1/4 TL ; nach Geschmack

2 g
Pfeffer, schwarz 1/4 TL ; nach Geschmack

1 g
Zitronensaft ca 1 EL ; nach Geschmack

10 ml
Petersilie 1 - 2 EL

10 g
Skyr Natur

200 g
Rotkohl

500 g
Kokosmilch light

200 ml

Instructions

1. Chop the red cabbage, apple and onion.

2. Sauté the onion in a pot.

3. Add cabbage, apple, liquid and spices.

4. Simmer until everything is soft.

5. Blend until creamy and season to taste.

6. Serve hot, optionally with a light topping.

Ratings & comments

☆☆☆☆☆ No ratings yet

No comments yet. Be the first to write one.

Note about alternatives

Ingredients can be replaced depending on the recipe. This changes calories, macros, allergens and possibly servings. Dynamic alternatives are handled directly in Athletic-AI.