High Protein Meal Prep Lunch Quick Eintopf One Pot Alltagstauglich Pasta

Chickpea Pasta

Name: Chickpea Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Mediterran
Ingredients: 100 g Karotte (Möhre); 400 g Kichererbsen, roh; 2 g Rosmarin; 20 g Basilikum; 200 g Nudeln (Hartweizen, roh); 30 g Parmesan; 700 ml Hühnerbrühe (zubereitet); 20 g Tomatenmark; 3 g Paprika edelsüß; 100 g Zwiebel; 8 g Knoblauch; 5 ml Olivenöl nativ extra; 1 g Salz; 1 g Pfeffer, schwarz; 250 g Magerquark 0,3 % Fett

Creamy pasta with chickpeas, fresh herbs and low-fat quark.

A creamy pasta with chickpeas, fresh herbs and low-fat quark as a light protein source. Filling, balanced and easy for everyday fitness cooking.

servings ⏱ Ready in 25 min. Login required

★★★★★ 5.0 · 1 ratings 💬 1 Kommentar

Nutrition

2665 kcal
Selected servings Per serving: 666 kcal

149.6 g Protein
Selected servings Per serving: 37.4 g

430.2 g Carbs
Selected servings Per serving: 107.5 g

43.4 g Fat
Selected servings Per serving: 10.9 g

Macro distribution

Protein 22%

Carbs 64%

Fat 14%

Ingredients and instructions after registration

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Ratings & comments

★★★★★ 5.0 · 1 ratings

@Taranion

★★★★★

2026-05-15

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Ingredients can be replaced depending on the recipe. This changes calories, macros, allergens and possibly servings. Dynamic alternatives are handled directly in Athletic-AI.

Chickpea Pasta

Nutrition

Macro distribution

Ingredients and instructions after registration

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Note about alternatives

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