Creamy Chicken with Rice and Spinach
Creamy chicken with spinach, tomatoes and rice.
Creamy chicken with spinach, tomatoes and rice. High in protein, filling and ideal for everyday meals or meal prep.
Fitness recipes for daily life, dieting and muscle gain
Discover recipe ideas from Athletic-AI for everyday meals, dieting, muscle gain and meal prep. In the app, you can plan, track and connect recipes with your pantry and shopping list.
Discover simple recipes focused on everyday use, calorie control, muscle gain and meal prep – and use them in Athletic-AI for planning, tracking, pantry and shopping list.
Fruity High-Protein Quark Dessert
Creamy high-protein quark dessert with low-fat quark and fruity jam.
Creamy high-protein quark dessert with low-fat quark and fruity jam. Quick to mix, low in fat and perfect as a snack, dessert or light evening meal.
Flammkuchen-Style Potato Skillet
Savory, high-protein and filling – an easy potato skillet with eggs, skyr, ham cubes and a flammkuchen-inspired flavor.
A hearty potato skillet with ham cubes, onions, eggs and skyr – inspired by German flammkuchen, but higher in protein and easy to make.
Easy Homemade Fries
Simple homemade fries from just a few ingredients.
These simple homemade fries use just a few ingredients and work perfectly as a side for currywurst, burgers, barbecue meals or quick everyday dishes.
Tortellini Spinaci
Creamy tortellini with spinach, garlic and light cream sauce.
Creamy tortellini with spinach, garlic and a light cream sauce. A quick vegetarian pasta dish for everyday cooking.
High-Protein Spaghetti Ice Cream Style Dessert
Creamy quark protein cream with strawberry sauce and white chocolate.
Creamy quark protein dessert with strawberry sauce and grated white chocolate. Light, fresh and perfect as a fitness dessert.
High-Protein Potato Mince Bake
Classic potato mince bake in a fitness version.
The classic potato mince bake in a fitness version: less fat, more protein and suitable for muscle building or cutting.
Chicken Bell Pepper Skillet
Chicken with bell peppers, tomato sauce and rice.
A simple chicken and bell pepper skillet with tomato sauce and rice. High in protein, easy to cook and suitable for everyday meals.
High-Protein Couscous Bowl
Protein-rich bowl with chicken, fresh vegetables and a light vinegar-oil dressing.
A balanced high-protein couscous bowl with chicken, fresh vegetables and a light dressing. Great for lunch, dinner or meal prep.
Chickpea Pasta
Creamy pasta with chickpeas, fresh herbs and low-fat quark.
A creamy pasta with chickpeas, fresh herbs and low-fat quark as a light protein source. Filling, balanced and easy for everyday fitness cooking.
Chicken in Spinach Parmesan Sauce
Creamy chicken with spinach and parmesan.
Creamy chicken with spinach and parmesan. High in protein, lower in fat and perfect for a balanced everyday meal.
Creamy Red Cabbage Apple Soup
Creamy, warming and perfect for cold days.
A creamy red cabbage soup with apple. Warming, colorful and perfect for cold days, light meals or seasonal cooking.
Note about nutrition values and alternatives
The displayed nutrition values refer to the original recipe. Replacing ingredients changes calories, macros and potentially allergens. Dynamic alternatives are available directly in Athletic-AI.
Discover recipes – and use them properly in Athletic-AI
Use recipes in Athletic-AI for meal planning, diary tracking, pantry checks, shopping lists and better control over calories, macros and ingredients.
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- Recipes and meals
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- Pantry
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