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Fruity High-Protein Quark Dessert
Breakfast High Protein Quick Budget Low Fat Snack Dessert Vegetarian Alltagstauglich Wenige Zutaten Familiengeeignet Süßspeise

Fruity High-Protein Quark Dessert

Creamy high-protein quark dessert with low-fat quark and fruity jam.

Creamy high-protein quark dessert with low-fat quark and fruity jam. Quick to mix, low in fat and perfect as a snack, dessert or light evening meal.

⏱ Ready in 2 min.
★★★★★ 5.0 · 1 ratings
💬 0 Kommentare

Nutrition

205 kcal
Selected servings
Per serving: 205 kcal
30.1 g Protein
Selected servings
Per serving: 30.1 g
19 g Carbs
Selected servings
Per serving: 19 g
0.8 g Fat
Selected servings
Per serving: 0.8 g

Macro distribution

Protein 60%
Carbs 37%
Fat 3%

Ingredients

Main ingredients

  • Magerquark 0,3 % Fett
    250 g
  • Erdbeermarmelade Es geht auch jede andere Marmelade
    15 g

Instructions

1. Add the quark to a bowl.

2. Stir until smooth and creamy.

3. Sweeten to taste if desired.

4. Add the fruity jam and swirl or mix it in.

5. Serve immediately or chill briefly.

Tip:
Use different jam flavors to vary the dessert.

Ratings & comments

★★★★★ 5.0 · 1 ratings

Your rating

Note about alternatives

Ingredients can be replaced depending on the recipe. This changes calories, macros, allergens and possibly servings. Dynamic alternatives are handled directly in Athletic-AI.

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