Bankdrücken
Get stronger safely: stable base, tight shoulders, controlled bar path.
- Muskel
- Brust
- Ziel
- mittlere Brust
- Equipment
- Langhantel
- Level
- Beginner
Exercise library
Find exercises by muscle group and training split
Find exercises for chest, back, legs, shoulders, arms and core – or directly by Push Day, Pull Day, Leg Day, upper body, lower body and full body training.
Find exercises properly
Choose either a body area or a training split. Both paths are real links and easy to crawl.
By muscle group
By training split
Brust & Trizeps
Brust und Trizeps werden häufig gemeinsam trainiert, weil der Trizeps bei vielen Druckübungen unterstützend arbeitet.
Dips
Highly effective when shoulder position and control stay solid.
- Muskel
- Brust
- Ziel
- untere Brust
- Equipment
- Dip-Barren
- Level
- Beginner
Push-ups
Train chest and triceps anywhere when body tension is solid.
- Muskel
- Brust
- Ziel
- mittlere Brust
- Equipment
- Boden
- Level
- Beginner
Schrägbankdrücken
Pick the right angle to hit chest instead of turning it into a shoulder press.
- Muskel
- Brust
- Ziel
- obere Brust
- Equipment
- Langhantel
- Level
- Beginner
Latziehen weit
Zug zur Brust mit weitem Griff für obere Latmuskulatur.
- Muskel
- Rücken
- Ziel
- oberer Latissimus
- Equipment
- Maschine
- Level
- Beginner
Brustpresse
Horizontales Drücken mit Fokus auf mittlere Brust.
- Muskel
- Brust
- Ziel
- mittlere Brust
- Equipment
- Maschine
- Level
- Intermediate
Butterfly
Adduktion der Arme für Brustinnenmuskulatur.
- Muskel
- Brust
- Ziel
- innere Brust
- Equipment
- Maschine
- Level
- Intermediate
Chest Dips
Tiefes Senken zur Aktivierung der Brustmuskulatur.
- Muskel
- Brust
- Ziel
- untere Brust
- Equipment
- Dip-Barren
- Level
- Intermediate
Smith-Bankdrücken
Horizontales Drücken in geführter Bewegung für Brustmuskulatur.
- Muskel
- Brust
- Ziel
- mittlere Brust
- Equipment
- Smith Machine
- Level
- Intermediate
Überzugmaschine
Zugbewegung über den Kopf mit Fokus auf Brust.
- Muskel
- Brust
- Ziel
- untere Brust
- Equipment
- Maschine
- Level
- Intermediate
T-Bar Row Maschine
Horizontaler Ruderzug mit Brustpolster für den mittleren Rücken.
- Muskel
- Rücken
- Ziel
- mittlerer Rücken
- Equipment
- T-Bar Row Maschine
- Level
- Intermediate
Frontdrücken mit Kurzhanteln
Vertikales Drücken mit freier Hantelkontrolle.
- Muskel
- Schulter
- Ziel
- vordere Schulter
- Equipment
- Kurzhantel
- Level
- Intermediate
Trizeps Pushdowns
Runterdrücken des Seils für gezieltes Trizepstraining.
- Muskel
- Trizeps
- Ziel
- alle Köpfe
- Equipment
- Kabelzug
- Level
- Intermediate
Trizepsdrücken über Kopf
Streckung der Arme über dem Kopf zur Isolierung des Trizeps.
- Muskel
- Trizeps
- Ziel
- langer Kopf
- Equipment
- Kurzhantel/Langhantel
- Level
- Intermediate
Why exercises are sorted by muscle group and split
Many users search by training days such as Push Day, Pull Day or Leg Day, not only by muscles. Athletic-AI combines body areas, movement patterns, equipment and split logic.
Understand exercises – and use them in Athletic-AI
Publicly you can find and understand exercises. In Athletic-AI this will later connect to workout plans, sets, reps, performance progress, nutrition and body data.
Athletic-AI connects:
- Exercises and workout plans
- Sets, reps and weight
- Nutrition and recovery
- Body data and progress
- performance index and trends later