Pick the right angle to hit chest instead of turning it into a shoulder press.
The visual shows which muscle areas are mainly and secondarily involved in this exercise.
Short clips for proper technique, execution and common mistakes will be available here soon.
Upper chest, triceps, front delts
Dumbbells for more range of motion and control.
More exercises from the same muscle group or training area.
The public page explains the exercise. In the app, exercises should later connect to workout plans, sets, reps, nutrition and body data.
Quick rough estimate for calories and macros.
Roughly estimate how long it may take to reach your target weight.
Quickly check whether a meal or food is roughly keto-friendly.
Convert nutrition values from 100 g to your portion.
Estimate a sensible daily protein target.
