Highly effective when shoulder position and control stay solid.
The visual shows which muscle areas are mainly and secondarily involved in this exercise.
Short technique clips for proper execution, common mistakes and key details of this exercise.
Chest, triceps, front delts
Band-assisted → bodyweight → weighted.
More exercises from the same muscle group or training area.
Get stronger safely: stable base, tight shoulders, controlled bar path.
view →Train chest and triceps anywhere when body tension is solid.
view →Pick the right angle to hit chest instead of turning it into a shoulder press.
view →Use exercises as a foundation for your training: workout plans, sets, reps, progress, nutrition and body data in Athletic-AI.
Quick rough estimate for calories and macros.
Roughly estimate how long it may take to reach your target weight.
Quickly check whether a meal or food is roughly keto-friendly.
Convert nutrition values from 100 g to your portion.
Estimate a sensible daily protein target.
