High Protein Meal Prep Dinner Pfannengericht Vegetarian Alltagstauglich Curry

Veggie Curry with Chickpeas

Name: Veggie Curry with Chickpeas
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Indisch
Ingredients: 480 g Kichererbsen, gekocht; 200 g Skyr Natur; 200 g Zucchini; 150 g Cherrytomaten; 100 g Zwiebel; 10 g Rapsöl; 1 g Salz; 1 g Pfeffer, schwarz; 200 g Tikka-Masala-Sauce; 250 ml Kochsahne 7% (Cremefine)

Quick, creamy veggie curry with chickpeas and extra protein.

A quick and creamy vegetarian curry with chickpeas, vegetables and extra protein. Ideal for everyday cooking, meal prep and muscle building.

servings ⏱ Ready in 40 min.

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Nutrition

1553 kcal
Selected servings Per serving: 388 kcal

79.2 g Protein
Selected servings Per serving: 19.8 g

188.7 g Carbs
Selected servings Per serving: 47.2 g

55.4 g Fat
Selected servings Per serving: 13.9 g

Macro distribution

Protein 20%

Carbs 48%

Fat 32%

Ingredients

Main ingredients

Kichererbsen, gekocht

480 g
Skyr Natur

200 g
Zucchini

200 g
Cherrytomaten

150 g
Zwiebel

100 g
Rapsöl

10 g
Salz Nach Geschmack

1 g
Pfeffer, schwarz Nach Geschmack

1 g
Tikka-Masala-Sauce

200 g
Kochsahne 7% (Cremefine)

250 ml

Instructions

1. Chop the vegetables and prepare all ingredients.

2. Sauté the onions and vegetables in a pan or pot.

3. Add chickpeas, spices and the creamy sauce base.

4. Simmer until the vegetables are tender and the sauce is creamy.

5. Season to taste and serve with rice or another side if desired.

Tip:
The curry is easy to reheat and works well for meal prep.

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Note about alternatives

Ingredients can be replaced depending on the recipe. This changes calories, macros, allergens and possibly servings. Dynamic alternatives are handled directly in Athletic-AI.