Fitness recipes for daily life, dieting and muscle gain

Discover recipe ideas from Athletic-AI for everyday meals, dieting, muscle gain and meal prep. In the app, you can plan, track and connect recipes with your pantry and shopping list.

Discover simple recipes focused on everyday use, calorie control, muscle gain and meal prep – and use them in Athletic-AI for planning, tracking, pantry and shopping list.

High-Protein Strawberry Ice Cream without Cream
2 servings ☆☆☆☆☆

High-Protein Strawberry Ice Cream without Cream

Creamy, fruity and high in protein – a lighter strawberry ice cream for your weight-loss phase.

A creamy, lighter strawberry ice cream made with strawberries, skyr and whey protein – higher in protein and much lighter than classic strawberry ice cream with cream and sugar.

High Protein Quick Budget Low Fat
No-Bake High-Protein Strawberry Cheesecake
8 servings ☆☆☆☆☆

No-Bake High-Protein Strawberry Cheesecake

No-bake strawberry cheesecake with quark, skyr and fresh strawberries.

This no-bake high-protein strawberry cheesecake combines a creamy quark-skyr filling with fresh strawberries, rusk base and crunchy hazelnuts.

High Protein Meal Prep Snack Dessert
Fruity High-Protein Quark Dessert
1 servings ★★★★★ 5.0

Fruity High-Protein Quark Dessert

Creamy high-protein quark dessert with low-fat quark and fruity jam.

Creamy high-protein quark dessert with low-fat quark and fruity jam. Quick to mix, low in fat and perfect as a snack, dessert or light evening meal.

Breakfast High Protein Quick Budget
High-Protein Spaghetti Ice Cream Style Dessert
2 servings ★★★★★ 5.0

High-Protein Spaghetti Ice Cream Style Dessert

Creamy quark protein cream with strawberry sauce and white chocolate.

Creamy quark protein dessert with strawberry sauce and grated white chocolate. Light, fresh and perfect as a fitness dessert.

High Protein Quick Dessert Vegetarian
High-Protein Salted Caramel Cream
2 servings ★★★★★ 5.0

High-Protein Salted Caramel Cream

Ultra-creamy high-protein dessert, perfect as an evening snack.

Ultra-creamy salted caramel protein cream made with quark or skyr and whey. Quick to mix, high in protein and perfect as a fitness dessert or evening snack.

High Protein Quick Dessert Süßspeise

Note about nutrition values and alternatives

The displayed nutrition values refer to the original recipe. Replacing ingredients changes calories, macros and potentially allergens. Dynamic alternatives are available directly in Athletic-AI.

Discover recipes – and use them properly in Athletic-AI

Use recipes in Athletic-AI for meal planning, diary tracking, pantry checks, shopping lists and better control over calories, macros and ingredients.

Athletic-AI connects:
  • Recipes and meals
  • Nutrition diary
  • Shopping list
  • Pantry
  • Body data and progress