Breakfast Keto Quick

Keto Egg Bacon Cup

Name: Keto Egg Bacon Cup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Cuisine: Amerikanisch
Ingredients: 60 g Ei (ganz); 35 g Bacon (gebraten); 10 g MCT-Öl (Kokosbasis)

Two-ingredient keto breakfast from the microwave in under one minute.

A simple keto egg bacon cup made in the microwave. Low carb, high in protein and ready in under one minute.

servings ⏱ Ready in 30 min.

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Nutrition

327 kcal
Selected servings Per serving: 327 kcal

20.8 g Protein
Selected servings Per serving: 20.8 g

0.7 g Carbs
Selected servings Per serving: 0.7 g

27.5 g Fat
Selected servings Per serving: 27.5 g

Macro distribution

Protein 25%

Carbs 1%

Fat 74%

Ingredients

Main ingredients

Ei (ganz)

60 g
Bacon (gebraten)

35 g
MCT-Öl (Kokosbasis)

10 g

Instructions

1. Line a microwave-safe cup or small bowl with bacon.

2. Crack in the egg.

3. Microwave briefly until the egg is set.

4. Let it rest for a moment before serving.

Tip:
Cooking time depends on your microwave and how firm you like the egg.

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Note about alternatives

Ingredients can be replaced depending on the recipe. This changes calories, macros, allergens and possibly servings. Dynamic alternatives are handled directly in Athletic-AI.