Meal Prep Lunch Quick Budget Dinner Low Fat Alltagstauglich Wenige Zutaten Familiengeeignet Sauce / Dip

Currywurst Sauce

Name: Currywurst Sauce
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Cuisine: Deutsch
Ingredients: 250 g Ketchup light; 15 g Balsamico; 8 g Sojasauce - Dunkel; 8 g Curry; 4 g Paprika edelsüß; 3 g Salz; 100 g Zwiebel; 10 g Honig

Light currywurst sauce with classic German snack-bar flavor.

This light currywurst sauce brings classic snack-bar flavor to your plate. Quick, spicy, lower in fat and easy to adjust in consistency.

servings ⏱ Ready in 25 min.

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Nutrition

291 kcal
Selected servings Per serving: 73 kcal

6.9 g Protein
Selected servings Per serving: 1.7 g

58.2 g Carbs
Selected servings Per serving: 14.5 g

2.1 g Fat
Selected servings Per serving: 0.5 g

Macro distribution

Protein 10%

Carbs 83%

Fat 7%

Ingredients

Main ingredients

Ketchup light

250 g
Balsamico 1 EL

15 g
Sojasauce - Dunkel 1/2 EL

8 g
Curry 1 gestrich. EL

8 g
Paprika edelsüß 1/2 EL

4 g
Salz 1/2 TL / nach Geschmack

3 g
Zwiebel 1 kleine Zwiebel

100 g
Honig 1 TL

10 g

Instructions

1. Add the tomato base and spices to a small pot.

2. Stir everything well and bring to a gentle simmer.

3. Let the sauce cook briefly so the flavors combine.

4. Adjust sweetness, spice and consistency to taste.

5. Serve warm with currywurst, fries or your preferred side.

Perfect with homemade fries from the oven or air fryer: Easy Homemade Fries. Add the fries separately to your diary, because this recipe only calculates the sauce.

Tip:
Add a little water if you prefer a thinner sauce.

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Note about alternatives

Ingredients can be replaced depending on the recipe. This changes calories, macros, allergens and possibly servings. Dynamic alternatives are handled directly in Athletic-AI.