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Nutrition

873 kcal
Selected servings
Per serving: 218 kcal
20.7 g Protein
Selected servings
Per serving: 5.2 g
172.8 g Carbs
Selected servings
Per serving: 43.2 g
11.7 g Fat
Selected servings
Per serving: 2.9 g

Macro distribution

Protein 9%
Carbs 79%
Fat 12%

Ingredients

Main ingredients

  • Kartoffeln, roh
    1000 g
  • Olivenöl nativ extra
    10 ml

Optional

  • Salz
    5 g
  • Paprika edelsüß
    5 g

Instructions

1. Wash, peel if desired and cut the potatoes into fries.

2. Rinse or soak briefly, then dry well.

3. Mix with oil and seasoning.

4. Bake in the oven or cook in the air fryer until golden and crispy.

5. Turn or shake occasionally during cooking.

6. Serve hot as a side dish.

Perfect pairing: If you want to turn these fries into a simple currywurst-style meal, use this sauce recipe: Currywurst Sauce. Add the sauce separately to your diary, because this recipe only calculates the fries.

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Note about alternatives

Ingredients can be replaced depending on the recipe. This changes calories, macros, allergens and possibly servings. Dynamic alternatives are handled directly in Athletic-AI.

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