Why?
- carbs are stored as glycogen
- glycogen binds water
- more carbs/salt â more water
Remember:
1 kg of fat is roughly 7,000â7,700 kcal.
That doesnât happen overnight.
Track smarter:
- weekly average
- trend over 2â4 weeks
- waist measurements / photos
Rule:
Before changing calories, check the trend for 10â14 days.
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