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Food Knowledge 2026-01-10 9 min read Intermediate

Fiber: gut health, satiety & net carbs

Fiber improves satiety and digestion and helps with “net carbs” in low-carb/keto.

Keto Low Carb
Fiber: gut health, satiety & net carbs
Fiber is a type of carbohydrate that isn’t fully digested.

Benefits:
- better satiety
- improved digestion
- for many: more stable eating behavior

Net carbs:
- Net carbs = carbs – fiber

Good sources:
- vegetables
- berries
- flax/chia/psyllium (increase slowly)

Note:
Increase gradually and drink enough water.

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