Deutsch DE English EN
← Back to recipes
Keto Egg-Bacon-Cup
Frühstück Keto Schnell

Keto Egg-Bacon-Cup

2-Zutaten Keto-Frühstück aus der Mikrowelle in unter 1 Minute.

2-Zutaten Keto-Frühstück aus der Mikrowelle in unter 1 Minute.

☆☆☆☆☆ No ratings yet
💬 0 Kommentare

Nutrition

327 kcal
Selected servings Per serving: 327 kcal
20.8 g Protein
Selected servings Per serving: 20.8 g
0.7 g Carbs
Selected servings Per serving: 0.7 g
27.5 g Fat
Selected servings Per serving: 27.5 g

Macro distribution

Protein 25%
Carbs 1%
Fat 74%

Ingredients

Main ingredients

  • Ei (ganz)
    60 g
  • Bacon (gebraten)
    35 g
  • MCT-Öl (Kokosbasis)
    10 g

Instructions

1️⃣ Bacon in eine Tasse/Schale legen
2️⃣ Ei hinein
3️⃣ 30–40 Sekunden in die Mikrowelle
4️⃣ Herausnehmen → fertig
5️⃣ Optional: ½ TL MCT-Öl drüberträufeln → extra Energie in der Keto-Phase

Ratings & comments

☆☆☆☆☆ No ratings yet

Your rating

Note about alternatives

Ingredients can generally be replaced depending on the recipe. This changes calories, macros, allergens and possibly servings. Dynamic alternatives are handled inside the app.