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High-Protein Potato Mince Bake

Name: High-Protein Potato Mince Bake
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4 servings
Cuisine: Deutsch
Ingredients: 800 g Kartoffeln, roh; 500 g Putenhackfleisch (roh); 150 g Magerquark; 100 ml Milch 1,5 %; 50 Stück Zwiebel; 5 Zehe Knoblauch; 15 EL Tomatenmark - 3 Fach konzentriert; 500 ml Gemüsebrühe; 1 g Salz; 1 g Pfeffer, schwarz; 75 g Gouda, light (gerieben)

Classic potato mince bake in a fitness version.

The classic potato mince bake in a fitness version: less fat, more protein and suitable for muscle building or cutting.

servings ⏱ Ready in 65 min.

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Nutrition

1760 kcal
Selected servings Per serving: 440 kcal

164.1 g Protein
Selected servings Per serving: 41 g

160.9 g Carbs
Selected servings Per serving: 40.2 g

54.6 g Fat
Selected servings Per serving: 13.7 g

Macro distribution

Protein 37%

Carbs 36%

Fat 27%

Ingredients

Main ingredients

Kartoffeln, roh

800 g
Putenhackfleisch (roh)

500 g
Magerquark

150 g
Milch 1,5 %

100 ml
Zwiebel

50 g ( 1 Stück )
Knoblauch

5 g ( 1 Zehe )
Tomatenmark - 3 Fach konzentriert

15 g ( 1 EL )
Gemüsebrühe

500 ml

Seasoning

Salz nach Geschmack

1 g
Pfeffer, schwarz nach Geschmack

1 g

Optional

Gouda, light (gerieben)

75 g

Instructions

1. Slice or pre-cook the potatoes as needed.

2. Brown the minced meat and season it well.

3. Prepare the light creamy sauce.

4. Layer potatoes, meat and sauce in a baking dish.

5. Bake until the potatoes are tender and the top is golden.

6. Let it rest briefly before serving.

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Note about alternatives

Ingredients can be replaced depending on the recipe. This changes calories, macros, allergens and possibly servings. Dynamic alternatives are handled directly in Athletic-AI.