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Nutrition

1984 kcal
Selected servings
Per serving: 496 kcal
185.3 g Protein
Selected servings
Per serving: 46.3 g
107 g Carbs
Selected servings
Per serving: 26.8 g
98.3 g Fat
Selected servings
Per serving: 24.6 g

Macro distribution

Protein 36%
Carbs 21%
Fat 43%

Ingredients

Main ingredients

  • Putenhackfleisch (roh)
    500 g
  • Lauch (Porree) ca 2 Stangen
    500 g
  • Zwiebel 1 mittlere Zwiebel
    100 g
  • Knoblauch 2 Zehen
    10 g
  • Gemüsebrühe
    800 ml
  • Frischkäse light
    200 g
  • Skyr Natur
    250 g
  • Gouda, light (gerieben)
    100 g
  • Olivenöl nativ extra ca 1 EL
    10 ml

Seasoning

  • Muskat 1 Prise
    1 g
  • Salz Nach Geschmack
    1 g
  • Pfeffer, schwarz Nach Geschmack
    1 g

Instructions

1. Dice the onion, finely chop the garlic and wash the leek thoroughly before cutting it into thin rings.

2. Heat the olive oil in a large pot. Sauté the onion and garlic for 2–3 minutes until translucent.

3. Add the turkey mince and cook until browned and crumbly. Season with salt and pepper.

4. Add the leek and cook for about 5 minutes until it softens slightly.

5. Pour in the vegetable broth and let the soup simmer over medium heat for 10–15 minutes.

6. Stir in the light cream cheese and grated light cheese until fully melted.

7. Remove the pot briefly from the heat and slowly stir in the Skyr.

8. Season with nutmeg, salt and pepper to taste.

Tip:
Do not let the soup boil vigorously after adding the Skyr to keep it extra creamy.

Ratings & comments

★★★★★ 5.0 · 1 ratings

Your rating

Note about alternatives

Ingredients can be replaced depending on the recipe. This changes calories, macros, allergens and possibly servings. Dynamic alternatives are handled directly in Athletic-AI.

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