High Protein Meal Prep Lunch Alltagstauglich Familiengeeignet

Creamy Chicken with Rice and Spinach

Name: Creamy Chicken with Rice and Spinach
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Mediterran
Ingredients: 300 g Reis Basmati (weiß, roh); 400 g Hähnchenbrust (roh); 250 ml Kochsahne 7% (Cremefine); 500 ml Hühnerbrühe (zubereitet); 25 g Senf; 400 g Spinat frisch; 15 g Rosmarin; 20 g Knoblauch; 250 g Cherrytomaten; 2 g Salz; 2 g Pfeffer, schwarz; 20 ml Olivenöl nativ extra

Creamy chicken with spinach, tomatoes and rice.

Creamy chicken with spinach, tomatoes and rice. High in protein, filling and ideal for everyday meals or meal prep.

servings ⏱ Ready in 35 min.

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Nutrition

2210 kcal
Selected servings Per serving: 553 kcal

141.1 g Protein
Selected servings Per serving: 35.3 g

292.9 g Carbs
Selected servings Per serving: 73.2 g

52.6 g Fat
Selected servings Per serving: 13.2 g

Macro distribution

Protein 26%

Carbs 53%

Fat 21%

Ingredients

Main ingredients

Reis Basmati (weiß, roh)

300 g
Hähnchenbrust (roh)

400 g
Kochsahne 7% (Cremefine)

250 ml
Hühnerbrühe (zubereitet)

500 ml
Senf ca 2 EL

25 g
Spinat frisch

400 g
Rosmarin ca 4 Stängchen

15 g
Knoblauch ca 2 Zehen

20 g
Cherrytomaten

250 g
Salz nach Geschmack

2 g
Pfeffer, schwarz nach Geschmack

2 g
Olivenöl nativ extra ca 3 EL

20 ml

Instructions

1. Cook the rice according to the package instructions.

2. Cut and season the chicken.

3. Sear the chicken in a pan.

4. Add spinach, tomatoes and sauce base.

5. Simmer until creamy and cooked through.

6. Serve with rice.

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Note about alternatives

Ingredients can be replaced depending on the recipe. This changes calories, macros, allergens and possibly servings. Dynamic alternatives are handled directly in Athletic-AI.