Dinner Low Carb Alltagstauglich Ofengericht

Classic Beef Roulades

Name: Classic Beef Roulades
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 4 servings
Cuisine: Deutsch
Ingredients: 900 g Rinderroulade, roh; 120 g Bacon (gebraten); 350 g Suppengrün (Mix); 400 g Zwiebel; 15 g Tomatenmark; 400 g Rinderbrühe; 80 Butter (ungesalzen); 15 g Speisestärke (Mondamin); 1 g Lorbeerblatt; 1 g Salz; 1 g Pfeffer, schwarz; 120 g Gewürzgurken

High-protein, low-carb beef roulades without added sugar.

Classic German beef roulades in a high-protein, low-carb version. Hearty, traditional and great for a filling main meal.

servings ⏱ Ready in 150 min.

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Nutrition

2567 kcal
Selected servings Per serving: 642 kcal

275.8 g Protein
Selected servings Per serving: 68.9 g

80.1 g Carbs
Selected servings Per serving: 20 g

129.7 g Fat
Selected servings Per serving: 32.4 g

Macro distribution

Protein 43%

Carbs 12%

Fat 45%

Ingredients

Main ingredients

Rinderroulade, roh 6 Stück

900 g
Bacon (gebraten) 6 Scheiben

120 g
Suppengrün (Mix) Karotte, Stagensellerie, Lauch

350 g
Zwiebel ca 4 mittelgroße Zwiebeln

400 g
Tomatenmark 1 EL

15 g
Rinderbrühe

400 g
Butter (ungesalzen)

80 g
Speisestärke (Mondamin)

15 g
Lorbeerblatt 1 Blatt

1 g
Salz nach Geschmack

1 g
Pfeffer, schwarz nach Geschamck

1 g
Gewürzgurken

120 g

Instructions

1. Lay out the beef slices and season them.

2. Spread with mustard and add the filling.

3. Roll up tightly and secure with skewers or kitchen string.

4. Sear the roulades on all sides.

5. Add liquid and aromatics, then braise until tender.

6. Season the sauce and serve with your preferred side.

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Note about alternatives

Ingredients can be replaced depending on the recipe. This changes calories, macros, allergens and possibly servings. Dynamic alternatives are handled directly in Athletic-AI.