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Nutrition

2633 kcal
Selected servings
Per serving: 658 kcal
230.9 g Protein
Selected servings
Per serving: 57.7 g
359.5 g Carbs
Selected servings
Per serving: 89.9 g
42.5 g Fat
Selected servings
Per serving: 10.6 g

Macro distribution

Protein 34%
Carbs 52%
Fat 14%

Ingredients

Main ingredients

  • Rindergulasch
    800 g
  • Zwiebel
    500 g ( 3 Stück )
  • Paprika rot
    300 g ( 2 Stück )
  • Tomatenmark
    30 g ( 2 EL )
  • Nudeln (Hartweizen, roh) Tagliatelle
    400 g
  • Olivenöl nativ extra
    10 ml ( 1 EL )
  • Wasser (Leitungswasser)
    1000 ml

Seasoning

  • Salz Nach Geschmack
    1 g
  • Pfeffer, schwarz nach Geschmack
    1 g
  • Paprika edelsüß Nach Geschmack
    7 g ( 1 EL )

Instructions

1. Pat the beef dry and sear it in batches in a large pot with a little oil until nicely browned. Remove the meat and set aside.

2. Dice the onions and sauté them in the remaining drippings until translucent.

3. Add the tomato paste and cook for about one minute until slightly roasted.

4. Return the beef to the pot.

5. Add paprika powder, salt and pepper and pour in 1 litre of water.

6. Bring everything to a boil and let it simmer gently for about 1 hour.

7. Optionally add diced red peppers and let them cook along with the goulash.

8. Cook the tagliatelle according to the package instructions and serve with the beef goulash.

Tip:
The large amount of onions naturally creates a rich and creamy sauce without cream or starch.

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Note about alternatives

Ingredients can be replaced depending on the recipe. This changes calories, macros, allergens and possibly servings. Dynamic alternatives are handled directly in Athletic-AI.

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