High Protein Dinner Pfannengericht Alltagstauglich Pasta

Chicken in Spinach Parmesan Sauce

Name: Chicken in Spinach Parmesan Sauce
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Italienisch
Ingredients: 600 g Hähnchenbrust (roh); 300 g Skyr Natur; 200 g Spinat frisch; 100 g Zwiebel; 5 g Knoblauch; 200 g Tomate (frisch); 30 g Parmesan; 5 ml Olivenöl nativ extra; 3 g Salz; 1 g Pfeffer, schwarz; 1 g Muskat; 50 ml Wasser (Leitungswasser); 240 g Nudeln (Hartweizen, roh)

Creamy chicken with spinach and parmesan.

Creamy chicken with spinach and parmesan. High in protein, lower in fat and perfect for a balanced everyday meal.

servings ⏱ Ready in 35 min. Login required

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Nutrition

2062 kcal
Selected servings Per serving: 516 kcal

220.4 g Protein
Selected servings Per serving: 55.1 g

210.1 g Carbs
Selected servings Per serving: 52.5 g

31 g Fat
Selected servings Per serving: 7.8 g

Macro distribution

Protein 44%

Carbs 42%

Fat 14%

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Chicken in Spinach Parmesan Sauce

Nutrition

Macro distribution

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Note about alternatives

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