Klimmzüge
Grip, tension, and full range make pull-ups effective.
- Muskel
- Rücken
- Ziel
- Latissimus
- Equipment
- Klimmzugstange
- Level
- Beginner
Exercise library
Find exercises by muscle group and training split
Find exercises for chest, back, legs, shoulders, arms and core – or directly by Push Day, Pull Day, Leg Day, upper body, lower body and full body training.
Find exercises properly
Choose either a body area or a training split. Both paths are real links and easy to crawl.
By muscle group
By training split
Pull Day
Ein Pull Day umfasst ziehende Bewegungen. Dabei arbeiten vor allem Rücken, Bizeps und hintere Schulter zusammen.
Kurzhantelrudern
Row clean, pause at the top, and control the lowering.
- Muskel
- Rücken
- Ziel
- oberer Rücken
- Equipment
- Kurzhantel
- Level
- Beginner
Kabelrudern
Horizontaler Zug sitzend zur Stärkung des Rückens.
- Muskel
- Rücken
- Ziel
- mittlerer Rücken
- Equipment
- Kabelzug
- Level
- Beginner
Latziehen weit
Zug zur Brust mit weitem Griff für obere Latmuskulatur.
- Muskel
- Rücken
- Ziel
- oberer Latissimus
- Equipment
- Maschine
- Level
- Beginner
Bizepsmaschine
Armbeugung gegen Widerstand.
- Muskel
- Bizeps
- Ziel
- Bizeps brachii
- Equipment
- Maschine
- Level
- Intermediate
Konzentrationscurls
Einarmige Übung mit Fokus auf Muskelgefühl.
- Muskel
- Bizeps
- Ziel
- innerer Bizeps
- Equipment
- Kurzhantel
- Level
- Intermediate
Scott-Curls
Bizepsisolierung mit kontrollierter Bewegung.
- Muskel
- Bizeps
- Ziel
- kurzer Kopf
- Equipment
- Scottbank
- Level
- Intermediate
Dead Hangs
Passives Hängen für Griffkraft und Dehnung.
- Muskel
- Rücken
- Ziel
- Latissimus
- Equipment
- Klimmzugstange
- Level
- Intermediate
Klimmzugmaschine (Assistenz)
Assisted Pull-Up: Assistenzgewicht reduziert effektive Last.
- Muskel
- Rücken
- Ziel
- Latissimus & Bizeps
- Equipment
- Maschine
- Level
- Intermediate
Latziehen eng
Vertikaler Zug mit engem Griff.
- Muskel
- Rücken
- Ziel
- unterer Lat
- Equipment
- Maschine
- Level
- Intermediate
Rudermaschine eng
Horizontaler Zug zur Körpermitte.
- Muskel
- Rücken
- Ziel
- mittlerer Rücken
- Equipment
- Maschine
- Level
- Intermediate
T-Bar Row Maschine
Horizontaler Ruderzug mit Brustpolster für den mittleren Rücken.
- Muskel
- Rücken
- Ziel
- mittlerer Rücken
- Equipment
- T-Bar Row Maschine
- Level
- Intermediate
Why exercises are sorted by muscle group and split
Many users search by training days such as Push Day, Pull Day or Leg Day, not only by muscles. Athletic-AI combines body areas, movement patterns, equipment and split logic.
Understand exercises – and use them in Athletic-AI
Publicly you can find and understand exercises. In Athletic-AI this will later connect to workout plans, sets, reps, performance progress, nutrition and body data.
Athletic-AI connects:
- Exercises and workout plans
- Sets, reps and weight
- Nutrition and recovery
- Body data and progress
- performance index and trends later