Ausfallschritte
Great for legs and glutes: clean alignment and stability matter.
- Muskel
- Beine
- Ziel
- Oberschenkel & Gesäß
- Equipment
- ohne
- Level
- Beginner
Exercise library
Find exercises by muscle group and training split
Find exercises for chest, back, legs, shoulders, arms and core – or directly by Push Day, Pull Day, Leg Day, upper body, lower body and full body training.
Find exercises properly
Choose either a body area or a training split. Both paths are real links and easy to crawl.
By muscle group
By training split
Ganzkörper
Ganzkörpertraining verteilt große Bewegungsmuster auf eine Einheit und eignet sich besonders bei zwei bis drei Trainingstagen pro Woche.
Kniebeuge
A key leg builder: stable stance, strong brace, controlled depth.
- Muskel
- Beine
- Ziel
- Oberschenkel & Gesäß
- Equipment
- Langhantel
- Level
- Beginner
Plank
Build a strong brace: clean holds beat long sloppy holds.
- Muskel
- Core
- Ziel
- gesamte Rumpfmuskulatur
- Equipment
- Matte
- Level
- Beginner
Hackenschmidt-Kniebeuge
Geführte Kniebeuge mit Rückenlehne zur sicheren Beinbelastung.
- Muskel
- Beine
- Ziel
- vorderer Oberschenkel & Gesäß
- Equipment
- Hackenschmidt-Maschine
- Level
- Intermediate
Smith-Kniebeuge
Geführte Kniebeugen mit Langhantel auf Schiene.
- Muskel
- Beine
- Ziel
- Oberschenkel & Gesäß
- Equipment
- Smith Machine
- Level
- Intermediate
Why exercises are sorted by muscle group and split
Many users search by training days such as Push Day, Pull Day or Leg Day, not only by muscles. Athletic-AI combines body areas, movement patterns, equipment and split logic.
Understand exercises – and use them in Athletic-AI
Publicly you can find and understand exercises. In Athletic-AI this will later connect to workout plans, sets, reps, performance progress, nutrition and body data.
Athletic-AI connects:
- Exercises and workout plans
- Sets, reps and weight
- Nutrition and recovery
- Body data and progress
- performance index and trends later