Bizepsmaschine
Armbeugung gegen Widerstand.
- Muskel
- Bizeps
- Ziel
- Bizeps brachii
- Equipment
- Maschine
- Level
- Intermediate
Exercise library
Find exercises by muscle group and training split
Find exercises for chest, back, legs, shoulders, arms and core – or directly by Push Day, Pull Day, Leg Day, upper body, lower body and full body training.
Find exercises properly
Choose either a body area or a training split. Both paths are real links and easy to crawl.
By muscle group
By training split
Arms
Arms exercises: find matching exercises by target muscle, equipment and training logic.
Konzentrationscurls
Einarmige Übung mit Fokus auf Muskelgefühl.
- Muskel
- Bizeps
- Ziel
- innerer Bizeps
- Equipment
- Kurzhantel
- Level
- Intermediate
Scott-Curls
Bizepsisolierung mit kontrollierter Bewegung.
- Muskel
- Bizeps
- Ziel
- kurzer Kopf
- Equipment
- Scottbank
- Level
- Intermediate
Trizeps Pushdowns
Runterdrücken des Seils für gezieltes Trizepstraining.
- Muskel
- Trizeps
- Ziel
- alle Köpfe
- Equipment
- Kabelzug
- Level
- Intermediate
Trizepsdrücken über Kopf
Streckung der Arme über dem Kopf zur Isolierung des Trizeps.
- Muskel
- Trizeps
- Ziel
- langer Kopf
- Equipment
- Kurzhantel/Langhantel
- Level
- Intermediate
Trizepsmaschine
Strecken der Arme gegen Widerstand.
- Muskel
- Trizeps
- Ziel
- langer Kopf
- Equipment
- Maschine
- Level
- Intermediate
Why exercises are sorted by muscle group and split
Many users search by training days such as Push Day, Pull Day or Leg Day, not only by muscles. Athletic-AI combines body areas, movement patterns, equipment and split logic.
Understand exercises – and use them in Athletic-AI
Publicly you can find and understand exercises. In Athletic-AI this will later connect to workout plans, sets, reps, performance progress, nutrition and body data.
Athletic-AI connects:
- Exercises and workout plans
- Sets, reps and weight
- Nutrition and recovery
- Body data and progress
- performance index and trends later