Build a strong brace: clean holds beat long sloppy holds.
The visual shows which muscle areas are mainly and secondarily involved in this exercise.
Short technique clips for proper execution, common mistakes and key details of this exercise.
Core, including abs, back and hips
3×20–40 seconds clean → side plank → harder plank variations.
Use exercises as a foundation for your training: workout plans, sets, reps, progress, nutrition and body data in Athletic-AI.
Quick rough estimate for calories and macros.
Roughly estimate how long it may take to reach your target weight.
Quickly check whether a meal or food is roughly keto-friendly.
Convert nutrition values from 100 g to your portion.
Estimate a sensible daily protein target.
