A top glute builder when setup and lockout are correct.
The visual shows which muscle areas are mainly and secondarily involved in this exercise.
Short technique clips for proper execution, common mistakes and key details of this exercise.
Glutes, hamstrings, core
Bodyweight → barbell → paused reps / single-leg hip thrust.
More exercises from the same muscle group or training area.
Great for legs and glutes: clean alignment and stability matter.
view →A key leg builder: stable stance, strong brace, controlled depth.
view →The Romanian deadlift primarily trains the hamstrings, glutes and spinal erectors. Proper hip movement, a neutral spine and controlled execution are essential.
view →Calves respond to full range of motion and controlled pauses.
view →Use exercises as a foundation for your training: workout plans, sets, reps, progress, nutrition and body data in Athletic-AI.
Quick rough estimate for calories and macros.
Roughly estimate how long it may take to reach your target weight.
Quickly check whether a meal or food is roughly keto-friendly.
Convert nutrition values from 100 g to your portion.
Estimate a sensible daily protein target.
