A top glute builder when setup and lockout are correct.
The visual shows which muscle areas are mainly and secondarily involved in this exercise.
Short clips for proper technique, execution and common mistakes will be available here soon.
Glutes, hamstrings, core
Bodyweight → barbell → paused reps / single-leg hip thrust.
More exercises from the same muscle group or training area.
Great for legs and glutes: clean alignment and stability matter.
view →A key leg builder: stable stance, strong brace, controlled depth.
view →Calves respond to full range of motion and controlled pauses.
view →The public page explains the exercise. In the app, exercises should later connect to workout plans, sets, reps, nutrition and body data.
Quick rough estimate for calories and macros.
Roughly estimate how long it may take to reach your target weight.
Quickly check whether a meal or food is roughly keto-friendly.
Convert nutrition values from 100 g to your portion.
Estimate a sensible daily protein target.
