Bowl High Protein Meal Prep Lunch Alltagstauglich

High-Protein Couscous Bowl

Name: High-Protein Couscous Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Orientalisch
Ingredients: 200 g Couscous (Hartweizen, trocken); 400 g Hähnchenbrust (roh); 100 g Cherrytomaten; 150 g Erbsen, grün; 150 g Paprika; 50 g Feldsalat; 150 g Gurke; 15 g Frühlingszwiebel / Lauchzwiebel; 150 g Granatapfelkerne; 27 ml Olivenöl nativ extra; 45 g Weißweinessig; 5 g Salz; 1 g Pfeffer, schwarz

Protein-rich bowl with chicken, fresh vegetables and a light vinegar-oil dressing.

A balanced high-protein couscous bowl with chicken, fresh vegetables and a light dressing. Great for lunch, dinner or meal prep.

servings ⏱ Ready in 25 min.

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Nutrition

1765 kcal
Selected servings Per serving: 441 kcal

131.6 g Protein
Selected servings Per serving: 32.9 g

197.9 g Carbs
Selected servings Per serving: 49.5 g

41.5 g Fat
Selected servings Per serving: 10.4 g

Macro distribution

Protein 31%

Carbs 47%

Fat 22%

Ingredients

Main ingredients

Couscous (Hartweizen, trocken)

200 g
Hähnchenbrust (roh)

400 g
Cherrytomaten

100 g
Erbsen, grün

150 g
Paprika

150 g
Feldsalat

50 g
Gurke

150 g
Frühlingszwiebel / Lauchzwiebel

15 g
Granatapfelkerne

150 g
Olivenöl nativ extra ≈ 2 EL

27 ml
Weißweinessig ≈ 3 EL

45 g
Salz

5 g
Pfeffer, schwarz

1 g

Instructions

1. Prepare the couscous according to the package instructions.

2. Cook or sear the chicken until done, then cut it into bite-sized pieces.

3. Wash and chop the vegetables.

4. Mix couscous, chicken and vegetables in a bowl.

5. Add the dressing, season to taste and serve.

Tip:
This bowl also works well cold as meal prep.

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Note about alternatives

Ingredients can be replaced depending on the recipe. This changes calories, macros, allergens and possibly servings. Dynamic alternatives are handled directly in Athletic-AI.