Exercise library

Find exercises by muscle group and training split

Find exercises for chest, back, legs, shoulders, arms and core – or directly by Push Day, Pull Day, Leg Day, upper body, lower body and full body training.

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Find exercises properly

Choose either a body area or a training split. Both paths are real links and easy to crawl.

By muscle group

All exercises Chest Back Legs Shoulders Arms Abs & Core

By training split

Push Day 22 Pull Day 12 Leg Day 14 Oberkörper 45 Unterkörper 14 Ganzkörper 5 Brust & Trizeps 14 Rücken & Bizeps 24

Back

Back exercises: find matching exercises by target muscle, equipment and training logic.

Klimmzüge

Grip, tension, and full range make pull-ups effective.

Muskel: Rücken
Ziel: Latissimus
Equipment: Klimmzugstange
Level: Beginner

Bodyweight Pull DayOberkörperRücken & Bizeps

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Kurzhantelrudern

Row clean, pause at the top, and control the lowering.

Muskel: Rücken
Ziel: oberer Rücken
Equipment: Kurzhantel
Level: Beginner

Weighted Pull DayOberkörperRücken & Bizeps

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Kabelrudern

Horizontaler Zug sitzend zur Stärkung des Rückens.

Muskel: Rücken
Ziel: mittlerer Rücken
Equipment: Kabelzug
Level: Beginner

Weighted Pull DayOberkörperRücken & Bizeps

Latziehen weit

Zug zur Brust mit weitem Griff für obere Latmuskulatur.

Muskel: Rücken
Ziel: oberer Latissimus
Equipment: Maschine
Level: Beginner

Weighted Pull DayOberkörperBrust & Trizeps

Dead Hangs

Passives Hängen für Griffkraft und Dehnung.

Muskel: Rücken
Ziel: Latissimus
Equipment: Klimmzugstange
Level: Intermediate

Bodyweight Pull DayOberkörperRücken & Bizeps

Klimmzugmaschine (Assistenz)

Assisted Pull-Up: Assistenzgewicht reduziert effektive Last.

Muskel: Rücken
Ziel: Latissimus & Bizeps
Equipment: Maschine
Level: Intermediate

Assisted Pull DayOberkörperRücken & Bizeps

Latziehen eng

Vertikaler Zug mit engem Griff.

Muskel: Rücken
Ziel: unterer Lat
Equipment: Maschine
Level: Intermediate

Weighted Pull DayOberkörperRücken & Bizeps

Rudermaschine eng

Horizontaler Zug zur Körpermitte.

Muskel: Rücken
Ziel: mittlerer Rücken
Equipment: Maschine
Level: Intermediate

Weighted Pull DayOberkörperRücken & Bizeps

T-Bar Row Maschine

Horizontaler Ruderzug mit Brustpolster für den mittleren Rücken.

Muskel: Rücken
Ziel: mittlerer Rücken
Equipment: T-Bar Row Maschine
Level: Intermediate

Weighted Pull DayOberkörperBrust & Trizeps

Why exercises are sorted by muscle group and split

Many users search by training days such as Push Day, Pull Day or Leg Day, not only by muscles. Athletic-AI combines body areas, movement patterns, equipment and split logic.

Understand exercises – and use them in Athletic-AI

Publicly you can find and understand exercises. In Athletic-AI this will later connect to workout plans, sets, reps, performance progress, nutrition and body data.

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Athletic-AI connects:

Exercises and workout plans
Sets, reps and weight
Nutrition and recovery
Body data and progress
performance index and trends later