Goal-based calories and macros
Suitable target values depending on your goal and eating style â such as fat loss, muscle gain, recomposition, high protein, low carb, or keto.
Athletic-AI helps you connect nutrition, recipes, body data, pantry, shopping lists and training in a meaningful way. Instead of just counting calories, you plan your daily life in one system.
Start now for freeWe tailor your plan perfectly to your needs.
Many apps mainly show you numbers. Athletic-AI goes one step further: nutrition is connected with your goal, your daily life, your pantry, and your progress.
Suitable target values depending on your goal and eating style â such as fat loss, muscle gain, recomposition, high protein, low carb, or keto.
Track foods, own recipes and meals in a way that connects planning, calories and macros.
Keep an eye on your pantry, plan shopping and use missing ingredients as a bridge between recipes, diary and shopping list.
Weight, body values, steps and progress are not only collected, but shown as understandable trends and development.
Create your own foods, use recipes and handle variants, optional ingredients and personal adjustments.
Training, activity and progress should not be separated from nutrition, but planned and understood together.
Even for free, you get a strong start for nutrition, recipes, body data and planning. Premium expands Athletic-AI with more connections, automation, detail and convenience.
By signing up, you are not just starting with any tracker, but with a system that meaningfully connects nutrition, planning, recipes, pantry, shopping, body data and training.
I will ask you a few short questions so Athletic-AI can better understand your starting point.
This information is used for initial estimates such as calorie needs and macros.
Your age helps create a more realistic estimate.
With height and weight, we can estimate your starting point more realistically.
Multiple choice possible. You can also simply continue.
Consider your job, daily movement, and training together.
Many people overestimate their activity at first. If unsure, start a bit lower.
Multiple choice possible.
Das ist eine erste realistische Einordnung auf Basis deiner aktuellen Angaben.
Quick rough estimate for calories and macros.
Roughly estimate how long it may take to reach your target weight.
Quickly check whether a meal or food is roughly keto-friendly.
Convert nutrition values from 100 g to your portion.
Estimate a sensible daily protein target.